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How to be IN THE MOMENT with Crystals

The theory behind CRYSTAL HEALING goes back to Einstein’s theory of energy. Everything moves-and has an oscillation and a frequency. With that in mind, the crystal has a vibration and a frequency. We, as humans, have many different frequencies and each stone vibrates at a very specific frequency.


When we come into contact with something that has a similar vibration to us but a higher frequency, we realign with the frequency of the stone. And when we’re at a higher frequency, we feel in better health, we have more energy, and we experience more flow. When we are out of alignment and our frequency is lower, we can rebuild our own health and our feelings of wellness by spending time with a frequency that is higher.

Crystals are known to ease anxiety and stress. To combat anxiety the first step is coming back to self and this is where we look to our root chakra and bring it back into balance. Working with grounding stones to create that sense of balance tends to calm the mind quite a lot. Smokey quartz, red jasper, agate, black tourmaline, shungite and hematite are all good options to meditate with , to help alleviate anxiety.

Here is a list of the 6 Top Mindful Crystals


The stone of higher consciousness and has the ability to enhance higher states of being and dispel negativity. It is also a great balancing stone, it helps to calm harsh emotions and maintain equilibrium.

Amethyst crystals are connected to the third-eye chakra, which is the center of spirituality and intuition. Also the Crown Chakra that governs our connection to the universe.
Amethyst Crystal


The stone of protection that protects our energies. This deep green stone is associated with abundance, strength and growth. This helps mindfulness by creating balance and promoting development. This stone is often used to correct emotional imbalances which will ultimately put your mind in a better place to be mindful.

Malachite Crystal known for emotional healing.
Malachite Crystal


The stone of clarity. This bright stone comes in many forms, the most popular being clear. As a stone of clarity, this is fantastic for mindfulness. By removing dissonance and shifting stagnant energies, this stone is a great way to clear the mind and be aware of everything that is happening in the present moment.

Calcite is an active crystal that removes stagnant energy. Can strengthen the chakras.
Calcite Crystal


The stone of emotion. This playful stone is known to enhance creativity and really tap into your emotions. Connecting with the Heart Chakra, this stone is able to increase a sense of security which can help to relax the mind.

Chrysoprase crystal  activates the heart and sacral chakras. It brings universal energy into the physical body. It induces deep meditative states, and imparts a sense of being part of the divine whole. It promotes love of truth.
Chrysoprase Crystal


This stone is meant to reflect and protect. Obsidian is known to bringing things into light and looking deep into ourselves. Being mindful and at peace can also include letting things go and not holding on, which Obsidian is sure to help you with. Use Obsidian to help you re-balance and shift negative energies.

The healing properties or this crystal are strengthened by the reflective nature of this stone. Like a mirror, obsidian helps you to see the parts of yourself that you may shy away from. Helps to identify and release negative energies.
Obsidian Crystal


The ancient stone of wisdom. This stone is a mindful must have, it is known for its calming effects and ability to calm overactive thoughts. We all slip up and let our minds run from time to time but this stone is great at quieting a busy mind.

Turquoise is a purification stone. it dispels negative energy and is excellent for depression and exhaustion. It also has the power to help with panic attacks.
Turquoise Crystal


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